You are invited to Shropshire Council’s ‘Sleep Tight’ workshop

 

From April, Shropshire Council’s Parenting Team will be delivering a virtual five week evidence based ‘Sleep Tight’ workshop which parents/carers may be interested in attending. Developed by The Sleep Charity.

 

The workshop is for parents/carers who live with their children and are experiencing challenges around bedtime routines and sleep in general.

At the end of this course parents/carers will be able to:

 

  • Recognise the role of sleep hygiene to improve sleep
  • Identify causes of sleep issues and appropriate practical strategies to try
  • Interpret sleep diaries to identify potential sleep issues
  • Deliver a five week sleep programme to families utilising the knowledge gained

 

The virtual workshops commences on Friday 23rd April 2021. Please see the below poster for further details.

 

Posted by marchesadmin on 4th March 2021, under Marches


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